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Pete Cerqua

Subtitulado: A Fast and Easy Workout With Amazing Results

What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better to work out for four minutes than sixty?

This is not a dream, this is reality. Enter High Intensity Fitness Revolution for Men. High Intensity Fitness is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only minutes a day. In today’s world, where octogenarians are commonplace in the gym, our system of strengthening the body and maintaining our health and fitness must evolve the same as our LPs have turned into iPods.

This powerful workout program will change the shape of your body in as little as three minutes, with the longest workouts lasting no more than fifteen. Anyone from the incredibly fit to a couch potato can benefit from High Intensity Fitness, as Pete Cerqua breaks down and simplifies what you do and don’t need in your personal exercise program. These are the shortest workouts that deliver the fastest results. It’s High Intensity Fitness for your fast-paced life!

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About the Author

PETE CERQUA owns and operates the 90-Second Fitness flagship studio in New York City. One of New York’s most respected and in-demand fitness trainers, he has been helping people lose weight for more than twenty years. Visit Pete online at www.90-secondfitness.com.

Tony Escobar is a concept product designer and formulator of nutritional products. He has been recognized and quoted in many media publications in Asia, Australia, Canada, and the United States. He is a prominent speaker and is the recipient of special commendations and proclamations from the Congress of the United States, as well as the Governors of fourteen States, acknowledging his work.

Idioma Inglés
Publicación 2013
Editorial Skyhorse Publishing
Categoría Salud y Deportes


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