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Brett Stewart

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?

Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 50 consecutive pull-ups!

Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.

Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Up s tells you everything you need to know about the ultimate strength-building exercise and includes:

• Instructions on how to do a perfect pull-up

• Easy-to-follow progressive training programs

• Challenging pull-up variations

Título original 7 Weeks to 50 Pull-Ups
Idioma Inglés
Publicación 2011
Editorial Ulysses Press
Categoría Salud y Deportes


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